
About Us
Discover who we are, what we do, our mission, vision and values.

Explore how to get more active
You’re here because you know an active life is a better life. Get moving with us today.

Community Challenge
Check out this year’s most active communities in Canada.
exercise videos: press play to start moving
Follow along with our guided workout videos, including yoga, dance, cardio and strength-training, that you can do anywhere, anytime and with or without equipment.
quiz: find your top barrier to getting active
Take our quiz to discover your biggest obstacle to getting active and how to overcome it.
our latest blOg posts
Get inspired to make room to move, learn about different ways to get active, find recipes to fuel your movement and more.


